The Body Instrument: A Meditation on Becoming Friends with your Precious Body

Your body is beautiful. My greatest wish is for you to take into your heart the knowledge that you are an exquisite and remarkable creation. Every imperfect perfection, every blemish, every hair represents the perpetual unfolding of your life. We spend so much time in our heads that it’s easy to forget that we are our bodies, that the mind and body are intricately and ingeniously entwined. As much as we want to forget, we are our bodies.